Heineken Light Bootcamp – Have A Beer and Drink It Too This Summer

Achieving the ‘Summer bod’ isn’t always easy, especially if you enjoy the occasional cold cervezas – but don’t worry because choosing a lower-alcohol option like Heineken Light will do just the trick.

Heineken has collaborated with CleanPaleo co-owner and fitness enthusiast Art Green and top personal trainer Sean Hughes to create the Heineken Light Bootcamp, a bespoke workout that allows you to have your beer and drink it too this summer. In 30 minutes, the workout will get your heart rate up through functional body weight exercises.

Basically, a lower calorie and carbohydrate content + a 30-minute workout designed to burn approximately 72 calories every ten minutes = the same number of calories in a 330ml bottle of Heineken Light.

Heineken Light has approximately 72 calories per 330ml bottle, around half the calories and carbohydrates of Heineken 5%. Just like Heineken 5%, it is also made up of only three natural ingredients – water, malted barley and hops.

Art Green

Art Green commented, “I’m a guy who enjoys the occasional beer with mates, and I also like to know what I’m putting in my body, which is why I like knowing that Heineken Light is made with three natural ingredients and only has 72 Calories.”

For a two-week period from launch, the bespoke Heineken Light workout classes will be available at the Auckland Next Gen Health & Lifestyle Club twice a week. Both existing gym members and the general public will be invited to attend and take part in the sessions. While members can just show up to the sessions at any time, non-members may be issued guest passes to the club that will be valid until the end of the promotion.


Where: Next Gen Health & Lifestyle Club, Auckland Domain, 1 Tennis Lane


  • Tuesday 13th December: 4:45pm – 5:30pm
  •  Thursday 15th December: 4:45pm – 5:30pm

To sign up:

  • Members: Existing Next Generation members can show up at each of the Heineken Light Bootcamp sessions at any time if there are spaces left.
  • Non-members: To take part in the Heineken Light Bootcamp and save your place within a class, non-members are encouraged to email [email protected] expressing interest, you will then receive a confirmation email. Non-members must then arrive twenty minutes before the class to fill out a health and safety form before being given a guest pass to the gym.

Terms and conditions apply:

Spaces are limited so people are encouraged to book their spot at each Heineken Light Bootcamp class, to do so please email Next Generation on [email protected]

Post workout with Art Green.
Post workout with Green.

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Written by Alberllie Samson

Alberllie is a Communications graduate who loves making lists and organisation. She's an avid foodie, beauty junkie and 70s hits fan. A self-proclaimed ambivert who loves livin' la vida loca. IG: @alberllie


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